Hello Friends! I'm Lauren, but just call me L. 

Since you're here, let's chat for a minute! First things first: I'm not an expert. If you've come here looking for an authority figure on food & fitness, you'll probably be disappointed to find out that my favorite food is chicken strips & I have a deep hatred for cardio. Sorry!

I don't know about you, but sometimes learning from the "experts" is overwhelming. There's the fitness gurus who live in the gym, the health food moguls who actually enjoy wheatgrass and fermented foods (seriously?)...Oh, and that one lady who has replaced every household product with an essential oil (you know who I'm talking about). Sometimes "healthy" seems unattainable for the everyday gal!

But listen here: living well doesn't need to be complicated! Whether you're a boss babe with a 40-hour work week, a college student with a full course load or a mom of littles running on fumes, you can take steps towards a healthier lifestyle. As I like to say, even baby steps are steps!

So what do you say, gal-pal? Will you keep me company on this journey to create healthy, non-toxic, full lives together?